Squats- 240lbs 5x5
Press- 115lbs 5x5
High Pull+Power Snatch- 127.5lbs x1, 122.5lbs 11x1
Chin Ups- +60lbs x5, 4, 4
Squats were hard as shit, I definitely feel a little deconditioned. Presses were easy. For snatches I pressed out the first work set, so I dropped 5lbs and they got really good by the end. I felt like I could’ve pulled the high pulls a little higher though, they were only coming up to shoulder height. Chin ups were good, but I didn’t go for a 5th on the last two sets. The piece of shit neighbor called the cops on us, and the cops came and told us the police chief is annoyed by his bitching and will take action against us even though he’s a lying sack of shit making false complaints.
During one of the classes I got to work with my two new favourite clients. I had one make a big jump in squats after we fixed her from going to deep, and she was tentative about it. After doing it, she said we were breaking down walls of trust and making progress. I told her she had to add 5lbs more this time for her next set.