Courtesy of Angie’s blossoming rap career.
Squats- 210lbs 3x5
Press- 120lbs 3x5
Power Snatch- 115lbs 6x2
Chin Ups- +50lbs x5, 3 +45lbs x5
Squats were easy now that I’m recovered. Pressing was a little harder than I’d like but bar path was good. Snatched up to 110lbs before switching to power snatches. Missed 125 a few time because I kept pausing below the knee, so I dropped to 115. Then I stopped pausing and 115 was easy. Heels back on the overhead squat kept me from missing most of the overhead squats I did after the second snatch. If I power snatch then overhead squat, I can full snatch the next rep without missing like an asshole. Chin ups were hard.
I still have rug burn from grappling in my gym like an asshole.
Am I a phaggot for watching KZ’s snapchat story multiple times?
Right now my set up is going to be:
Tuesday- Squat, Press/Bench, Snatch volume, Chin Up
Thursday- Light Squat/Front Squat/Pause Squat, Bench/Press, Deadlift, Curls for Girls+Lateral Lateral Raises
Saturday- Squat, Press/Bench, SLDL, Ring Dips, Curls for Girls+Side Side Raises, C2 intervals
Sunday- Snatch intensity, moar Curls and Raises, and maybe some sort of run for these obstacle course races. If I even go because tfw no car.