Let the record reflect the conclusive result of empirical research spanning 27 studies from 10 countries: healthy eating is fucking expensive and people who deny this reality are annoying and full of shit.
“Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal.” - Mark Rippetoe
Lol men are fucking lunatics.
This sounds like a severely flawed piece of research. Tfw didn’t have a control and did not control for outside factors like whether one group had pillow fists or not.