Squats 'n Stuff

forever-childish:

[New Music] Driving Ms. Daisy (feat. Childish Gambino) [prod. Logic] - Logic

[Submitted by kiddprodigeeblamelessvessel, and childishnes]

Sounds legit
I responded with: “Pretty sure Mew is the original high bar Master Race whose motor patterns aren’t fucked up so it can learn everything, and Mewtwo is the low bar squatter with better base stats."

Little does he know that Mew now sucks and no one uses it anymore, and Mewtwo low-barred his way to 150 base special attack so it can stay competitive.

Mew low-bar squats in an effort to improve his clean, so fuck that guy.
— Jacob Tyspkin

redwhiteandjacked:

theycallmemiketaylor:

I understand a lot of criticisms of Rippetoe, but I also think that coaches (see: Internet personalities) who put him on blast repeatedly and reference his issues constantly are not exactly helping their own credibility.

Also maybe they have a big lesbian crush on him.

WHAT YOU TRYINA SAY, BRUH??

8/26/14, Turn Down for proper recovery, I guess…

Squats- 280lbs 3x3

Bench Press- 182.5x4, 185x4+1, 3+1, 2, 170lbs x3

P. snatch- 127.5lbs 6x2

Chin Ups- +55lbs 3x5

Squats were rough, and I was tired so I did 3x3. Benching was a shitshow. First 3 were easy on every set, then I kept stalling hard and missing reps. First set I didn’t go for the 5th. Second set I didn’t want to take off the 25’s after my trainee who is stronger than me benched, so I did 185. He grabbed the bar at the top of my 4th because it was slow, so I did a 5th after racking. Third set I dropped the bar on my chest from near lock-out after my wrist rolled back. Spotter was filming, then came over to save me and I did another rep after he racked it. On the last set 2 was a ridiculous grind and I missed the third. After reviewing the footage, it looks like locking out is hard because the bar drifts behind my elbows/towards my face too fast as I press up on the last reps. How fix?

Snatches were decent. Staying over the bar/on heels a little longer. Read a few shitshow threads on Facebook about how high bar vs. low bar doesn’t matter but weightlifters and crossfitters still have to high bar because Chad Wesley Whatever publishes garbage articles and squats 905 and the precious motor patterns. Chin Ups were pretty solid, will do 55 again next week and try to get more reps. I wish my pressing was as easy as my rows/chins.

(Source: theswolepatrol)

Fill in the blanks and tag 6 people! (don’t forget to tell them you’ve tagged them). Tagged by mightymaus

Basics

  • Name: Anthony
  • Birthday: 03/03/1992
  • Favourite Color: Idk, red or some shit. Maybe a nice cyan?
  • Lucky number: 69
  • Height: 6’6”
  • Talents: Arguing on the internet.
  • Last Dream You Remember: I don’t know mostly because I hate when people talk about their dreams unless it involves zombies.
  • Can You Juggle: I cannot even juggle my responsibilities.
  • Arts/Sports/Both?: Used to be art but I chose to be mediocre at sports instead.
  • Do You Like Writing: Not really.
  • Do You Like Dancing: I like watching people who are good at dancing.
  • Do You Like Singing: Same as above. Wish I could do both better.

Fantasies

  • Dream vacation: Also Hawaii. Or Japan.
  • Dream guy/girl: Don’t have one because I don’t actually talk to girls anymore.
  • Dream wedding: Don’t have one.
  • Dream pet: I have a bunch of dogs and cats, so maybe a Panda. Or a Red Panda.
  • Dream job: MMA Fighter.
  • Favorite song: Cinema Skrillex Remix - Benny Benassi ft. Gary Go
  • Last song you heard on the radio: Some remix of Selfie by Chainsmokers
  • Least favorite song: Anything by Drake. Fuck that guy.
  • Least favorite album: The Drake Album with the clouds in the background of his dumb face.
  • Least favorite artist: Two Chainz.

Preferences

  • Guys/girls/both: Girls, with honorable mentions to Ryan Gosling.
  • Hair Color: Bright colorful shit like red, blue, and purple could get it, but not important.
  • Eye Color: I don’t pay attention to anyone’s eye color.
  • Humorous/Serious: Probably humorous.
  • Taller/shorter: Shorter because I am 6’6”…
  • Biggest Turn Off: Equipped lifting/squatting high, drug use beyond alcohol/marijuana.
  • Biggest Turn On: Sundresses, Zooey Deschanel, “Did they actually talk to me? this is a new and wonderful experience. “

postgraddreams, warriorinthemaking, coucouchaton, frontraisesforever, brobitussindm, I don’t think anyone else would want to do this D:

surge-to-new-levels:

surge-to-new-levels:

surge-to-new-levels:

Alexander Kang posted this earlier criticizing this style of squat and even though it may hurt some people’s feelings; I completely agree.
I’ve never personally seen anyone at a high level of performance do a squat like this. Granted that everyone will do things differently if it works for them, I just don’t think people should be learning this to start training.
Opinions?

weaponsgradegains that’s link you shared is really impressive! But yeah, personally never seen it and online maybe a handful of times

@nightdestroyer I don’t think so much how wide the knees go as so much as the way the bar is held on the back, elbow position, and head position

Also Alexander Kang squatted like 300 raw last time I talked to him and 500+ in a triple ply suit so… View high resolution

surge-to-new-levels:

surge-to-new-levels:

surge-to-new-levels:

Alexander Kang posted this earlier criticizing this style of squat and even though it may hurt some people’s feelings; I completely agree.

I’ve never personally seen anyone at a high level of performance do a squat like this. Granted that everyone will do things differently if it works for them, I just don’t think people should be learning this to start training.

Opinions?

weaponsgradegains that’s link you shared is really impressive! But yeah, personally never seen it and online maybe a handful of times

@nightdestroyer I don’t think so much how wide the knees go as so much as the way the bar is held on the back, elbow position, and head position

Also Alexander Kang squatted like 300 raw last time I talked to him and 500+ in a triple ply suit so…

surge-to-new-levels:

surge-to-new-levels:

surge-to-new-levels:

Alexander Kang posted this earlier criticizing this style of squat and even though it may hurt some people’s feelings; I completely agree.
I’ve never personally seen anyone at a high level of performance do a squat like this. Granted that everyone will do things differently if it works for them, I just don’t think people should be learning this to start training.
Opinions?

weaponsgradegains that’s link you shared is really impressive! But yeah, personally never seen it and online maybe a handful of times

@nightdestroyer I don’t think so much how wide the knees go as so much as the way the bar is held on the back, elbow position, and head position

Elbows don’t necessarily have to be that far back, but I’m pretty sure Layne Norton, Ray Williams, and that Russian guy Malanichiev’s squats resemble the SS low bar squat. View high resolution

surge-to-new-levels:

surge-to-new-levels:

surge-to-new-levels:

Alexander Kang posted this earlier criticizing this style of squat and even though it may hurt some people’s feelings; I completely agree.

I’ve never personally seen anyone at a high level of performance do a squat like this. Granted that everyone will do things differently if it works for them, I just don’t think people should be learning this to start training.

Opinions?

weaponsgradegains that’s link you shared is really impressive! But yeah, personally never seen it and online maybe a handful of times

@nightdestroyer I don’t think so much how wide the knees go as so much as the way the bar is held on the back, elbow position, and head position

Elbows don’t necessarily have to be that far back, but I’m pretty sure Layne Norton, Ray Williams, and that Russian guy Malanichiev’s squats resemble the SS low bar squat.

http://mycacophonousfuckery.tumblr.com/post/95888071272/itsahhmemario-mycacophonousfuckery

itsahhmemario:

mycacophonousfuckery:

mycacophonousfuckery:

itsahhmemario:

I’m not a fan of Nick Minaj or her music, but apparently she’s getting hate from certain skinny women who take offense to being told that they’re not good enough to get men because they don’t have…

I don’t get the whole Brazilian ass surgery thing. Adipose tissue doesn’t feel or look like muscle tissue, plus if you lose fat you can’t control where it comes from so you just wasted a bunch of money.

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