Fronties- 225lbs 3x3
Bench Press- 170lbs 3x5 frist rep paused
Rows- 205lbs 3x5
Ring Dips- +35lbs x5, 5, 6
Butterfly pull up practice.
Didn’t die even though I did Fran on my rest day. Front squats were a little harder, but I also made a 10lbs jump because 1 person was in the class, so they wanted me to work in with them for front squats. They were doing 235lbs and I didn’t want to change plates a lot. Bench was okay. The closer grip was harder, and so was pausing. I still should’ve gotten more reps on the last set though. Rows were a little rough. Dips felt easy until the last two reps then I died.
A guy in the pharmacy was picking up medicine with his child, and when his phone went off the ringtone was “Turn down for what.”
While exploring the basement of the new gym space we are moving into, we found a nativity scene, a deli meat slicer, an old ass computer, so decoration lights, and a baby’s car seat. Pretty sure there was a ritualistic sacrifice down there. Also our lease says we are not allowed to make pornography there ):
It is paramount. We visited the new space for the gym today, and I forgot to check the quality of the downlighting.
Now we have to wait almost a year ): Time to turn these feels into gainz.
I texted this to my friend and he asked me if I “smashed”
Squats- 245lbs 3x5
Press- 110lbs x5, 5, 8+2
Power Snatch- 132.5lbs 6x2
Chin Ups- 50lbs x3, 55lbs x3, 60lbs x3, 25lbs x8
Squats were challenging, but done on a timer in about 8 minutes. Presses were easy. On the last set I racked it after 8, then decided to not be a jelly-dicked mormon and went back for two more right away. Power Snatches were rough. Some press outs, and some were forward. Chin Ups were hard because my triceps are still fucked, and my right shoulder was bothering me. Darius squatted 355 3x5, his LP is still going strong as shit.
Today Carlos programmed Fran to initiate Gym Girl’s boyfriend who is visiting. I feel bad for ruining his Texas Method day, and also for the other thing. He seems nice despite his dumb Canadian accent. After everyone did Fran I decided to go because I am dumb and hate myself. I got 55 reps in 10 minutes as RX’d. Last time I did fran was at the CF L1 seminar and I DNF’d with 65lbs. It’s hard as shit with strict pull ups, I’d have to learn butterflies to get better. And my push press sucks.
Man, eating is hard.
When you ain’t been eating for the past week to trying and return to your previous consumption is difficult.
Little baby stomach problems.
dominos 50% off sale
dominos pasta pizza bowl. guaranteed 1200 cals. chicken alfredo in pizza bread. your body aint ready