9/13-14/14, Tfw you bite into an egg-topped burger and the yolk sprays out and you wonder if this is what giving a blowjob is like.
Squats- 290lbs x4, 3, 3
Bench Press- 177.5lbs x5, 5, 6+spotter stole the 7th ):
Deadlift- 415lbs 2x3; SLDL+Shrug- 280lbs x8
Curls for the Girls.
quats were fucking hard and I lost position too much, but that’s infinitely better than how they felt on Tuesday. I think I’m going to switch over to TM for squats and make 290 or 295 my first ID for two sets of three. Everything else I will run into the ground. Benching felt really good again. I’m hoping it catches up to my other lifts. Deadlifts were rough and I had to go into Koopa Town to finish them. Oddly enough squats made my back hurt, and Koopa Town made it better. I think tweaking my back from position loss on squats is why I had to round on deadlifts considering last weeks deadlift performance. SLDL’s gave me a horrible back pump and the power shrugs gave me a horrible quad pump. Didn’t have time to do dips or most of the bodybuilding.