Squats 'n Stuff

astroknight:

squatpilgrimvstheworld:

catastrophicllama:

justanewworldfool:

Interracial couples make the most beautiful children and that’s all I want to be honest.

My brothers and I are pretty attractive if I do say so myself… way to go, Parents.

We can all get it.

squat is mixed?

Yes, I am the mixed master race.

poutingly:

angryfuckingvegan:

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Milk is not natural.

Angryfuckingvegan comes the conclusion that cows are not real and milk does not actually exist

Being a vegan is not natural.

(Source: princess-passion-flower, via team-bear-arms)

catastrophicllama:

justanewworldfool:

Interracial couples make the most beautiful children and that’s all I want to be honest.

My brothers and I are pretty attractive if I do say so myself… way to go, Parents.

We can all get it.

8/30/14, In which I attempt to destroy my gym’s neighbor for fucking with my training

Squats- 280lbs 3x5

Bench Press- 185lbs x3, 175lbs x4, 4+1

Deadlift- 405lbs x5

SLDL- 275lbs x8

Dips- +25lbs 3x5

Squats were hard. Like RPE 9-9.5 throughout, but third set was easier than second, and two reps came forward. This is a new PR though. Bench felt a lot better after implementing Becky and Wolf’s changes. Grip is significantly wider, I’m touching higher although I think it’s still a little low, and even though I missed two reps, the others felt better. I still missed because the bar drifted behind the elbow, so I need to work on that. Deadlifts were hard. Both Darius and I did 405. SLDL’s made my thumbs feel like they were dying. Dips were okay, I didn’t almost pass ou this time.

sketchinetch:

cremebuns:

emeralddragoness:

cremebuns:

A man just walked past me and said “excuse me, but you look very nice tonight darlin” I said thank you and he said you’re welcome and walked off. And that is how you compliment a woman without harassing them

No, that is still unsolicited, and thus, harassment. No amount of “darlins” is gonna make me not want to punch your ass for coming on to me without provocation.

GOD

SHUT UP

UR SO STUPID

image

[x]

(Source: mrssaberhagen, via eatsleepsquateat)

In which I fuck up the bench press terribly. iliftthereforeiam, fulltimeillin here is my bench press tutorial.

Don’t have anything good for a separate trenning post; yesterday I did Fronties  at 225lbs x3, 3, 2, 1, Pressed 125lbs 4x4, and Rowed 235lbs 3x5.

surge-to-new-levels:

squat-press-pull:

surge-to-new-levels:

Chris Hickson and Sergio Luna 3X Bodyweight Deadlifts

Chris 770@250 RAW & Sergio 545@165 RAW

Huge thanks to Chris for putting this video together of us. Officially get to share the screen with one of the strongest and entertaining deadlifter’s out there!

Nice!!! Chris is a deadlifting legend, pretty awesome seeing the two of you get in some good work together. Is Chris planning in competing anytime in the near future?

No idea since he’s really random but I hope so!

rolling-in-the-gi:

mightymaus:

Noodle achievement: Leveled up from ramen to udon.

Can we all just take a moment to appreciate Q for a second.

mirin’ back and puns. View high resolution

rolling-in-the-gi:

mightymaus:

Noodle achievement: Leveled up from ramen to udon.

Can we all just take a moment to appreciate Q for a second.

mirin’ back and puns.

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