Squats 'n Stuff

9/31/14, Punting Fantastic

Squats- 240lbs 5x5

Press- 115lbs 5x5

High Pull+Power Snatch- 127.5lbs x1, 122.5lbs 11x1

Chin Ups- +60lbs x5, 4, 4

Squats were hard as shit, I definitely feel a little deconditioned. Presses were easy. For snatches I pressed out the first work set, so I dropped 5lbs and they got really good by the end. I felt like I could’ve pulled the high pulls a little higher though, they were only coming up to shoulder height. Chin ups were good, but I didn’t go for a 5th on the last two sets. The piece of shit neighbor called the cops on us, and the cops came and told us the police chief is annoyed by his bitching and will take action against us even though he’s a lying sack of shit making false complaints.

During one of the classes I got to work with my two new favourite clients. I had one make a big jump in squats after we fixed her from going to deep, and she was tentative about it. After doing it, she said we were breaking down walls of trust and making progress. I told her she had to add 5lbs more this time for her next set.

Whenever I see posts about white people here, I feel like these people definitely haven’t seen or spoken to a white person in their lives.

You are all brave souls…

mightymaus said: Ngl I kinda wanna see.

Inb4 my first #selfie is of a skin infection.

iliftthereforeiam said: Sounds worse than my cyst situation. Fuark.

fulltimeillin said: BRO ARE YOU OK

I don’t think it’s that bad since I didn’t need to get it cut open, but it made me sick enough to miss intensity day ):  It’s actually a lot better today.

ferrumtemple said: That’s pretty hardcore. Is your face swollen?

It resembles Two-Face from one of the Batman cartoons.

robotsquats said: Oh my

deadlifts-and-donuts said: Wtf

That was how I reacted.

49,414 Plays
Childish Gambino
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team-bear-arms:

pulpfanfiction:

onslaughtsix:

askradicalgoodspeed:

tumblewhoreo:

Not gonna lie some guy literally walked down my road an hour ago drawing faces on everybody’s cars


What a cockmunch
Like, he could have been nice and actually wiped their cars off
but instead he drew faces on them as if to say “I was here and put effort in to do something, but it was something useless.”



You do some shit like that and put a scratch in my paint, I’m putting hands on you.

Tbh if your paint gets scratched from that the car probably deserves it. View high resolution

team-bear-arms:

pulpfanfiction:

onslaughtsix:

askradicalgoodspeed:

tumblewhoreo:

Not gonna lie some guy literally walked down my road an hour ago drawing faces on everybody’s cars

What a cockmunch

Like, he could have been nice and actually wiped their cars off

but instead he drew faces on them as if to say “I was here and put effort in to do something, but it was something useless.”

image

You do some shit like that and put a scratch in my paint, I’m putting hands on you.

Tbh if your paint gets scratched from that the car probably deserves it.

(Source: robotindisguise)

vetur02:

I guess I just pulled an all nighter, huh? ö_ö

Uhh…I wanted to say thanks to all of you guys who started following me recently…Actually, I drew this to celebrate +100, but now there are +200 sweet people who are interested in my drawings?! ;///A///;
Thank you so much!

The last few Kaneki vs Arima chapters almost killed me and even now I want to cry just thinking of Kaneki….TAT

(via toukyoghoul)

Vegan Insincerity

spedz:

In my friendly dealings with veg(etari)ans lately, I’ve seen post after post telling me how much better it is to get my protein from plants instead of meat.

And all of them have been dishonest and misleading trash. Case in point:

image

First of all, who the hell measures protein per calorie? No…

selfieswithsatan:

Was that rumor as a kid that if you got your tonsils removed you got all the ice cream you wanted in the hospital true? Or was it another capitalist lie spewed to us to keep us in line?

It was true. I also got a new toy.

(via catastrophicllama)

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