Squats 'n Stuff

4/22/14, “Fuck the feels with nothing but socks on”

Courtesy of Angie’s blossoming rap career.

Squats- 210lbs 3x5

Press- 120lbs 3x5

Power Snatch- 115lbs 6x2

Chin Ups- +50lbs x5, 3 +45lbs x5

Squats were easy now that I’m recovered. Pressing was a little harder than I’d like but bar path was good. Snatched up to 110lbs before switching to power snatches. Missed 125 a few time because I kept pausing below the knee, so I dropped to 115. Then I stopped pausing and 115 was easy. Heels back on the overhead squat kept me from missing most of the overhead squats I did after the second snatch. If I power snatch then overhead squat, I can full snatch the next rep without missing like an asshole. Chin ups were hard.

I still have rug burn from grappling in my gym like an asshole.

Am I a phaggot for watching KZ’s snapchat story multiple times?

Right now my set up is going to be:

Tuesday- Squat, Press/Bench, Snatch volume, Chin Up

Thursday- Light Squat/Front Squat/Pause Squat, Bench/Press, Deadlift, Curls for Girls+Lateral Lateral Raises

Saturday- Squat, Press/Bench, SLDL, Ring Dips, Curls for Girls+Side Side Raises, C2 intervals

Sunday- Snatch intensity, moar Curls and Raises, and maybe some sort of run for these obstacle course races. If I even go because tfw no car.



Break-ups make bodybuilders.

The "Don't Be That Guy" Campaign and Manipulated Statistics

fantastic-nonsense:

aka: Why the “Teach Men Not To Rape” Mentality Is Ineffective

I saw three different articles today (all talking about RAINN’s apparent new position on rape culture, but that’s not what I’m here to talk about today) talking about how the “teach men not to rape” campaigns…

Why You Should Not Be Running

barbellbuddies:

I love you Rip.

(via squat-press-pull)

weaponsgradegains:

provda:

taskscape:

weaponsgradegains:

Comic #1:Only weak men are afraid of strong women.
Too many guys commenting on how much the ladies should or should not be lifting. When they lift “too” much (AKA more than them), the weaklings of the group will bitch and moan about how it’s not a real lift because a female did it or will yell steroids because “not natty.” But when they don’t lift the guys will be like “gurl u shld skwat to get that booty.” Seems like a lot of people have a lot to say about what someone else should do. 
Fuck em! Go (or don’t totally your body and your rules) pick up heavy shit. Only weak men are afraid of strong women. 

Thank you so much. 

This isn’t an issue with the male ego or that somehow women lifting weights emasculates men.  This is an issue of aesthetics.
Girls that lift to the point of having large shoulders and arms are not attractive.  That is the issue here… guys don’t want to date women that look like guys.  
Sorry, but the truth hurts.

I’m sorry, I didn’t realize other people existed just to please you, or other people. Thank you for validating this. 
>Women who lift will get bulky and not be pleasing to men>It’s an aesthetic issue
lol, okay brah. 

I’m sorry you have small arms and shoulders provda. Also you’re probably dumb and should keep all of our thoughts in your head. View high resolution

weaponsgradegains:

provda:

taskscape:

weaponsgradegains:

Comic #1:
Only weak men are afraid of strong women.

Too many guys commenting on how much the ladies should or should not be lifting. When they lift “too” much (AKA more than them), the weaklings of the group will bitch and moan about how it’s not a real lift because a female did it or will yell steroids because “not natty.” But when they don’t lift the guys will be like “gurl u shld skwat to get that booty.” Seems like a lot of people have a lot to say about what someone else should do. 

Fuck em! Go (or don’t totally your body and your rules) pick up heavy shit. Only weak men are afraid of strong women. 

Thank you so much.

This isn’t an issue with the male ego or that somehow women lifting weights emasculates men.  This is an issue of aesthetics.

Girls that lift to the point of having large shoulders and arms are not attractive.  That is the issue here… guys don’t want to date women that look like guys.  

Sorry, but the truth hurts.

I’m sorry, I didn’t realize other people existed just to please you, or other people. Thank you for validating this. 

>Women who lift will get bulky and not be pleasing to men
>It’s an aesthetic issue

lol, okay brah. 

I’m sorry you have small arms and shoulders provda. Also you’re probably dumb and should keep all of our thoughts in your head.

sorenbowie:

jetpackexhaust:

thisdanobrien:

hereinidaho:

cracked:

kathythewriter:

codyjohnston:

Maggie remembers the war.

This calls for a #DogsOfCracked cute-off. Briscoe says take this:


And Christina H’s pooch Frobolome enters the rumble…


This is Stormageddon “Craig” Harrison, and he likes to party. 


All you motherfuckers brought “sweet” to a Cute Fight.

That was taken after a trip to the dog park, which we take EVERY SINGLE MORNING, even when I’m hungover, which is LOTS. He plays with his dog-friends and if no one else is there, we do WIND SPRINTS to keep us both SHARP. I am Dog Mom Supreme.


Neutrino wonders at the disproportionate number of non-cats among Cracked writers’ pets. I mean we’re meant to be working on the internet.

This is my plant. I don’t know what kind it is. It gets too much sun, or not enough or something. Anyway, it’s dying, but in a cute way.

I think Christina H’s Corgi wins. View high resolution

sorenbowie:

jetpackexhaust:

thisdanobrien:

hereinidaho:

cracked:

kathythewriter:

codyjohnston:

Maggie remembers the war.

This calls for a #DogsOfCracked cute-off. Briscoe says take this:

And Christina H’s pooch Frobolome enters the rumble…

This is Stormageddon “Craig” Harrison, and he likes to party. 

image

All you motherfuckers brought “sweet” to a Cute Fight.

That was taken after a trip to the dog park, which we take EVERY SINGLE MORNING, even when I’m hungover, which is LOTS. He plays with his dog-friends and if no one else is there, we do WIND SPRINTS to keep us both SHARP. I am Dog Mom Supreme.

Neutrino wonders at the disproportionate number of non-cats among Cracked writers’ pets. I mean we’re meant to be working on the internet.

This is my plant. I don’t know what kind it is. It gets too much sun, or not enough or something. Anyway, it’s dying, but in a cute way.

I think Christina H’s Corgi wins.

elusivesasksquats:

thedragonflywarrior:

elusivesasksquats:

PS. Where are all the weight lifters/ powerlifters who are trying to gain weight?! All I see are weight loss blogs.

The only weight that matters is the weight on the bar.

I’d like to see some people in similar situations as mine. Yknow. Motivation, camaraderie. That sort of thing.

I think we’re the only ones.

rosamundeq:

whiteboyfriend:

happy easter here’s a chocolate version of the cross our lord was tortured and killed on

(excuse you) the cross that links the idea of a diety to humans through the most relatable kind of heartbreak: an innocent persecuted in place of the guilty
so eat the chocolate version of the core belief of a huge fraction of the human race
you might still get diabetes and/or liver problems

That would take an uncomfortable amount of chocolate crosses D: View high resolution

rosamundeq:

whiteboyfriend:

happy easter here’s a chocolate version of the cross our lord was tortured and killed on

(excuse you) the cross that links the idea of a diety to humans through the most relatable kind of heartbreak: an innocent persecuted in place of the guilty

so eat the chocolate version of the core belief of a huge fraction of the human race

you might still get diabetes and/or liver problems

That would take an uncomfortable amount of chocolate crosses D:

supamuthafuckinvillain:

45-9mm-5-56mm:

crashyourcrew:

champagne-paradise:

truestrength525:

runfreemindstate:

cold-crashing-waves:

Mike Tyson displaying some of the best head movement ever seen in professional boxing.

Mothafuckin’ mike tyson.

This is beyond incredible. This is an art.

supamuthafuckinvillain:

45-9mm-5-56mm:

crashyourcrew:

champagne-paradise:

truestrength525:

runfreemindstate:

cold-crashing-waves:

Mike Tyson displaying some of the best head movement ever seen in professional boxing.

Mothafuckin’ mike tyson.

This is beyond incredible. This is an art.

(via weaponsgradegains)

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